The weather may be frightful but an al fresco workout can be delightful as new research reveals that more women are opting for the great outdoors to exercise (52% increase ...
Holly Bleasdale is Britain's number one Pole Vaulter, and she is working with the SUBWAY® brand on the Train Hard. Eat Fresh™ campaign to encourage an active lifestyle. She joins other ...
Keeping healthy and active through regular exercise and eating sensibly is important at any age.
As we hit our 40’s and beyond it becomes vital to our well-being to maintain regular ...
You've been working your hardest, you've barely touched any 'bad' food in weeks and you've been moving around a whole lot more to help burn the calories, yet the thought ...
In a recent episode of The Apprentice the budding entrepreneurs pitched weird and wonderful exercise classes to the bosses of a select group of gym and fitness clubs.
Pure Gym were ...
As we gear up for a summer of sport, it would seem Brits are going for gold.
New research from BootsWebMD.com shows over half have started a new fitness regime this ...
The prospect of irreversible breast sag faces over 9 million women in the UK. The reason? According to research at Portsmouth University, it’s because these women are exercising without an ...
Beyonce was pictured just four weeks after giving birth to baby Blue Ivy and she left mothers wondering all the world over on how on earth she was in such ...
Jane Kersel is a wellbeing expert and founder of SHED yoga, an innovative style of yoga, which develops both the ‘spiritual & the physical’. With over 25 years of Yoga ...
Katie Price not only works hard in her business ventures, she works hard to stay in shape.
It's hard to believe that the model has had three children when her body ...
A recent survey has found that 9 out of ten women battle body confidence when it comes to exercising outdoors.
Low self-esteem can lead to many taking extreme measures, such as ...
Irina Shayk is the face of Intimissimi's The Perfect Bra initiative, and she looks stunning doing it. But the model claims that looking that good isn't due to dieting.
Whilst promoting ...
Summer is on its way. Although we can’t wait, the realisation that we will soon be flaunting our bikini bodies on the beach can often cause sleepless nights.
This season, forget ...
You’ve crossed the line and the months of arduous training, straining and street-pounding have now come to fruition after the 26.2 miles of the London Marathon.
But how can you reduce ...
Celebrity fitness expert, Jane Wake is working with Splenda on a campaign to get women to realise that it's the small steps that can make a big difference to our ...
Celebrity psychologist Jo Hemmings shares her tips on how to keep fit and look good at the same time.
Recent research has indicated that women aren't taking part in fitness activities ...
Cheryl Cole gave us some serious leg envy when she was pictured on the set of her new video in LA.
The singer looked stunning in her leopard print hoptants and ...
Technology takes over most of our lives, we spend time listening to music on portable devices, accessing the internet on the go and now we even read books from them.
Fitness ...
When preparing for a workout we all remember to wear the correct clothing, fill up our water bottle and even check our playlist is up to date – but are ...
After collecting a haul of medals at the Track World Cup in London last month, Britain’s top cyclists are preparing for the next step on the road to London 2012 ...
If you're stuck in a rut when it comes to your workout, you need to change it up and fast.
Once we get bored with doing the same routines and actions ...
After her spectacular performance at the British Olympic trials, Hannah Miley the Garioch swimmer is now being touted as the next Rebecca Adlington.
Hannah is now undoubtedly one of Britain’s best ...
