Health

The avocado is becoming Britain’s newest and most versatile ‘super-fruit’. Best eaten raw, they have become a must-have for any healthy diet. To celebrate the launch of Holy Moly, a ...

So, you’ve just got back from a holiday where eating and drinking had no limits, or somewhere along the line you’ve got lost in work and a hectic lifestyle. Or, ...

As today (July 30) marks the International Day of Friendship, members of the This Girl Can community have shared their stories of exercising with a friend and the benefits they’ve experienced ...

The menopause is no longer a dry subject – find out why your vagina might need some therapy, and how you can deal with some of the struggles us women ...

It is well documented how ‘post-natal’ depression can affect women (sometimes up to six months after giving birth) but it is now being recognised that men can experience symptoms too. ...

Visiting a Gynaecologist is rarely top of the ‘to do’ list, however, it’s a trip that every woman should make at least once a year. Despite it being 2018, women’s ...

There are about 6,000 known genetic disorders, and it is estimated that one in 25 children is affected by a genetic disorder with approximately 30,000 babies and children newly diagnosed ...

Losing weight can feel like an uphill battle at times, especially if exercise has slid down your to-do list. Getting up and outdoors for a workout is the best way ...

By Dani Binnington The last day of my treatment for breast cancer marked the beginning of a long journey of recovery. I rode a long road towards a healthier and ...

Written by the Founder & CEO of Kaia Health Available anytime: Using your iPhone as a personal trainer, you don’t need to make an appointment. You can pull the phone ...

National sight loss charity the Macular Society is marking its awareness week this week. Mother of one Katie Berrill, aged 32, was diagnosed with macular disease last year. Here are ...

Over six million people in the UK currently are diagnosed with stress, anxiety or depression, yet only a meagre 37% of adults access mental health treatment. There are a number ...

By Dr Bunmi Aboaba, The Sober Advantage We’re all aware of the big-name footballers that have had high profile battles with alcohol problems but did you know Pro footballers are ...

Written by dentist, bacteriologist and founder of official National Kissing Day partner The Breath Company Dr Harold Katz (www.thebreathco.com). “Bad breath is a common problem across the globe and it’s ...

Kiss Goodbye to MS is the world’s biggest international community of people building awareness of, and funding research into, multiple sclerosis (MS). Hosted by the by the MS International Federation, ...

Let’s be honest, nobody wants to have a complete meltdown at work… However a few years ago I found myself doing the unthinkable, bursting into tears and breaking down in ...

Lonan O’Herlihy is a personal trainer to the stars, working with high profile clients across the globe. He works with all of his clients remotely, via skype, training them in ...

27-year-old Joyann Boyce has experienced loneliness at various points in her life, like many people. This loneliness was felt the hardest when she was at University in London and had ...

With one in ten young people "always or often" feeling lonely, Amy Perrin (39), founder of Marmalade Trust, the charity behind Loneliness Awareness Week (18-22 June) opens up about being ...

Endometriosis is a potentially debilitating inflammatory condition effecting 176 million women worldwide. The condition comes with many unwanted side effects which can affect women on a daily basis, including pain, ...

Written by Ben Scarles, Head of Strength at Grow (growfitness.co.uk) A common misconception is that rowing is an upper body workout. But actually, it predominantly works the legs and core ...

By Kitty Waters, podcast host of Kitty Talks and creator of the Do Your Dharma Course, empowering women to step into their highest potential. Connect with Kitty on Twitter @KittyWaters ...

At a time when we are becoming more fixated than ever before on diet and nutrition, Britain is turning into a nation of Nutrichondriacs according to findings released today by DNAFit – the ...

Deep Vein Thrombosis (DVT) is the result of blood clotting whilst it is still inside the blood vessel. In the majority of cases, painful swelling in the leg will be ...