Fitness

2 August 2013

Why Table Tennis is the Sport for You

When you decide you want to get fitter, table tennis isn’t often the sport that comes to mind. Most people have probably never played the sport, yet table tennis is ...
30 July 2013

Fitness tips: Don't damage your joints

Joint problems can greatly hinder your fitness goals, but all it takes is a little preparation and some knowledge to help ensure healthy joints.  Tackling any fitness challenge whether it’s running, ...
29 July 2013

Get fit with dancing: Fitness expert Hayley Newton shares her tips

Dancing is a fantastic way to get fit and have fun All forms of dancing are fantastic for your health, body and mood. Whether you’re dancing whilst doing the housework, in ...
25 July 2013

The Best Ways to Stay Active This Summer

We all know the importance of staying active, so why not take advantage of the weather to get outside and kick start your exercise? Going to the gym isn't for ...
25 July 2013

Ditch the gym workouts and start swimming instead

The warmer weather is definitely an encouraging factor in helping us to get in shape. No one wants to bare the flesh if they don't feel comfortable in it, do ...
22 July 2013

The Diva Workout With Hayley Newton - Week 19

Let's look at celebrities shall we. To become someone famous in a spotlight, you can't be embarrassed to pull the attention on to you. You have to be proud of ...
16 July 2013

Fitness in the Heat With Hayley Newton: Week 18

Well it's definitely summer time! I am enjoying the rays immensely and it's making my fitness workouts a lot more enjoyable. The positives for working out in the sun are: - ...
8 July 2013

How to stay fit and trim with Hayley Newton: Week 17

Strip off for summer Do you always wear a t-shirt on the beach or by the pool? You just don’t feel bikini-ready, right? Follow our tips and you’ll feel hot in the sun ...
7 July 2013

Fitness tips to keep you going through summer

The warmer weather looks set to stick around for a while, so it means we're going to be having more skin on show.  Don't let the warmer weather de-motivate your fitness ...
6 July 2013

Workout on holiday to keep you energised

Quick and easy-to-follow sequences to keep you fit and energised on holiday. You've got in shape for your holiday, and the last thing you want to do is ruin all of ...
3 July 2013

A million people could benefit from getting active during and after cancer

Getting active during and after cancer can provide huge beneficial effects to your overall health, yet the two million people living with and beyond cancer in the UK there is ...
2 July 2013

Make a healthy heart your goal

Physical activity on a weekly basis is a necessity for a healthy life, yet a recent survey revealed that one in three British women do not do enough physical activity ...
1 July 2013

How to stay fit and trim with Hayley Newton: Week 16

Being on Show! It's coming around to that time of year again, where the Italia Conti Arts Centre perform their end of year show. All the students get excited to show ...
26 June 2013

Get in shape for summer with TOWIE's Lucy Mecklenburgh

Towie’s Lucy Mecklenburgh has undergone a transformation of late, and it’s safe to say that her break-up with love-rat Mario Falcone has done her the world of good. Lucy looks hot ...
25 June 2013

How to stay fit and trim with Hayley Newton: Week 15

Leisure centres across the country are offering a year’s membership for the price of just nine months for those who pay in advance.  Gyms know, that doing more exercise features highly ...
25 June 2013

Fitness tips from Danny Cipriani

Danny Cipriani held a body beautiful bootcamp to help raise money for Heart Research UK and help to get women in shape for summer. The intense 60-minute fitness class targeted all ...
24 June 2013

Fitness trend: Hula Hooping

Keeping fit and in shape doesn’t have to be a chore, if you can find an exercise you enjoy you want be annoyed you have to do it, you’ll look ...
22 June 2013

The weird and wonderful workout routines

Getting into shape for summer is the main priority for some at this time, but finding something fun and enjoyable should be the main concern.  One too many times we've given ...
20 June 2013

Gym dummies: Brits waste money at the gym

Brits are wasting money on gym memberships that they don't use, when in fact they could be working out at home.                     ...
17 June 2013

How to stay fit and trim with Hayley Newton: Week 14

Oh no the dreaded bat wings!!!! My mother calls them Angel Wings or love pillows for the grandchildren to lie in! It's true that as we get older, firming up certain parts ...
10 June 2013

Gabby Logan Fights Fat Talk With Central London ‘Parade To The Pool’

84% of women admit to putting their bodies down through negative talk79% say they don’t know a female who is happy with her body55% admit they won’t go swimming due ...
10 June 2013

How to stay fit and trim with Hayley Newton: Week 13

The Power-Plate Craze So this week I would like to bring to your attention the "Power-Plate" craze This is a new piece of technology that is glorified with slogans such as "the ...
8 June 2013

The bikini-ready workout

There’s mere weeks till bikini season properly hits us, but are you ready for it? Circuit training is the perfect workout if you’re looking to lose weight quickly and tone your ...
7 June 2013

Top Sport Stars That Make Us Want To Get Active

After last year's Olympics, we all wanted to follow in our favourites sports personality's footsteps and get fit. Now with summer here and Wimbledon on the horizon, we're going to ...